Blue Faux Fur

To improve calves stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Blue Faux Fur Repeat this exercise at least ten times.

To slim your thighs firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can.Blue Faux Fur Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Blue Faux Fur Repeat the whole routine 5-6 times, including the slow and fast movements.

To improve leg muscles firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. Blue Faux Fur The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight